Oh, those wrinkles… Wouldn’t it be nice if the wrinkles could just be completely removed and we‘d look forever young? Just as we mentioned before in one of our articles - which factors affect vitality, well-being, and overall health, preventing/slowing down the formation of wrinkles is a similar story. Among other things, our genes have a great influence on the formation of wrinkles. There are many techniques that help reduce wrinkles and slow down their formation. Facial yoga is one of those techniques that is used by quite a few people.
The most important thing in slowing down the formation of wrinkles is that your body contains a sufficient amount of collagen. We know that collagen is one of the most important proteins in the body. Collagen production in the body begins to slow down after the age of 25 and falls by about 1.5% each year.
Collagen can be taken into the body through a specific diet or by using dietary supplements. Hydrolyzed fish collagen has proven to be a very effective collagen supplement, as it contains small molecules that are more easily and quickly absorbed in the body. Proper and sufficient hydration of the body will add that final touch to your fresh and youthful look.
Hyaluronic acid - an excellent natural moisturizing substance and the only biological substance that can bind large amounts of water. The result of hyaluronic acid use in cosmetics is smoother, softer skin, and fewer wrinkles.
Collagen - collagen is the most important protein in the body Body‘s own ability to produce collagen begins to drop after the age of 25. In the visible form, the collagen deficiency shows in form of wrinkles, loose and withered skin.
Vitamin E - Scientists suggest that vitamin E may be one of the best anti-aging agents that helps to protect the skin, brain, bones, and heart. Vitamin E is involved in the active exchange of substances in the body helping to improve the operation of its systems.
Vitamin C - As a powerful anti-oxidant, Vitamin C neutralizes the free radicals that cause oxidative stress to the skin and lead to premature skin aging. It is also essential to the production of collagen in skin cells, helping to support skin structure and delay signs of aging.
Zinc - has many anti-aging effects, especially because it stimulates the immune and antioxidant defenses against aging and age-related diseases. The anti-aging benefits of a zinc supplement also include cell protection against oxidative stress; prevention against aging of the skin.
MSM - has many benefits for the skin including increasing collagen production, reducing fine lines and wrinkles, and fading acne scars.
The benefits of MSM for the skin are wide-ranging. MSM helps to:
- Increase collagen production
- Reduce inflammation
- Reduce blemishes and acne breakouts
- Fade acne scars
- Reduce fine lines, wrinkles, and premature aging
- Tighten and firm the skin
- Reduce stretch marks
- Improve eczema, rosacea, and psoriasis
- Reduce dry and cracked skin